It wasn't until I started doing the suggested exercises that I realized how intensive they were, how tiring they were, and frankly, how difficult they were, despite being targeted at beginners. Over time, I eventually found videos that actually gave me building blocks to develop my own routine. But I kept thinking in the back of my head how harmful, and frankly, annoying, those clickbaity exercise videos were when I began working out. And it's not just YouTube videos. There are plenty of apps on the App Store and Play Store promising similar quick fixes.
Fast forward to the late 2000s, and YouTube fitness gurus hungry for views came along mimicking the catchy promise of "8 minute abs." In this video with 39 million views, for example, a verified YouTuber(Opens in a new tab) claims you can lose belly fat in a week by working out with a five-minute routine. I tried it and felt as though it was definitely not made for a beginner like me. While many similar videos on YouTube are targeted at beginners, the content itself is by far better suited for seasoned fitness buffs.
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